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value,yourlife,mental,
Aug 14, 2014
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kE ys; ñ;=rka wi,ajeishka tlal Tn fyd¢ka o bkafka tfykï Tfí udkisl fi!LH hym;a



udkisl frda. hkq mq¿,a úIhh lafIa;%hls' hï flkl=f.a ukfiys we;sjk is;sú,s" ye`.Sï" oekSï iy wdfõ. u`.ska tu mqoa.,hdf.a p¾hdjka wiajdNdúl f,i fjkia lsÍug fm,fò kï"



Tyq ‍udkisl frda.hlska fmf<kjd hehs iel l< yelshs' tfia kï udkisl frda.Ska wka wh w;ßka fjkalr y÷kd .kafka flfiao@ tjeks wh y÷kd .;a miq ffjoH m%;sldr i|yd fhduq l< hq;= jkafka flfiao@ udkisl frda.shl=g m%;sldr ,eîfuka miq kej; idudkH Ôú;hla .; l< yelso@



wo Tn oekqïj;a flfrkafka ta ms<sn|jhs'



;uka fyd| udkisl iqjhlska isák nj oek .kafka flfia o@



fyd| udkisl fi!LHhlska fmf<k mqoa.,hl=g iu;=,s; f,i j¾Okh jQ fm!reI;ajhla" is;=ï me;=ï iy wdl,amhka ;sìh hq;=hs' ta jf.au kEoEhska ys;ñ;=rka" wi,ajeishka yd iuÛ u;fNao we;s fkdjk f,i i;=áka Ôj;aùug yels úh hq;=hs' oekgu;a Tn tf,i Ôj;ajkjd kï fyd| udkisl iqjfhka miqjk flfkla nj ;SrKh l< yelshs'



;u .egÆ ;uka úiska u úi|d .ekSug fm,öu;a" tfia fkdyels wjia:djl ta i|yd wka whf.a Wojq ,nd .ekSu;a fyd| udkisl iqjfhka isák whf.a ;j;a iqúfYaIS ,laIKhla'



;ukaf.a .egÆ úi|d .kakjd fia u ;u {d;s ys;ñ;=rl=g .egÆjla" m%Yakhla we;s jQ úg tajd úi£ug yels muKska bÈßm;a ùu;a tjeks mqoa.,hska flfrys oelsh yels iqúfYaIS;djka'



tfuka u ;uka i;= iqúfYaIS yelshdjka wê ;lafiare lsÍu fyda wj;lafiare lsÍu fkdlrk w;r fyf;u ;uka" ;uka ùu .ek i;=gq fjhs' ish wvqÆyqඬqlï y÷kd .;af;a kï fyda lsisfjla ‍tajd fmkajd ÿkafka kï tajd ksje/È lsÍug W;aidy lrhs'



ta jf.a u Ôú;fha wruqKq id¾:l lr .ekSu i|yd ;udg <`.dúh yels b,lalhka fj; hdug fkdmiqng jk w;r tys§ u;=jk m%Yak yd .egÆ úi|d .ekSug m%dfhda.sl ms<s;=re fiùug o fm,fUhs'



wkqkaf.a whs;Skag .re lsÍu" wi,ajeishkag ldreKsl ùu" wdorh" ohdj oelaùu" fuka u ;u hq;=lï yd j.lSï ukdj y÷kd .ksñka iudcfha hym;a idudðlhl= f,i Ôj;aùug fm,fUhs'



tjeks pd¾hdjka yd is;=ï me;=ï fõ kï Tn fyd| udkisl fi!LHfhka fmf<k nj Tng u ;SrKh l< yelshs'



udkisl fi!LHh wys;lr nj y÷kd .; yels fmdÿ ,laIK fudkjdo@



hï mqoa.,fhla ks;r u lkiai,af,ka l,a f.jhs kï ^lsisÿ fya;=jla ke;sj& f,fyisfhka u fldam ùfï iajNdjhla we;akï" meyeÈ,s fya;=jlska f;drj ks;r ks;r is;g ÿlla oefka kï" meyeÈ,s fya;=jla ke;sj tl È.g hï fohla flfrys wjOdkh fhduq lrf.k isàfï wmyiq;djla ;sfí kï tjekafkl=g hï udkisl fi!LHh .egÆjla ;sfnkakg mq¿jka'



jfrl wêl f,i WfoHda.su;a njla we;s ù ;j;a jfrl wêl lKiaiÆ njla we;sùu udkisl iqj;djh ms<sn| m%Yakhla o@



th ;SrKh l< yels jkafka tu yeÛSï tÈfkod jev lghq;=j,g n,mdk wdldrh wkqjhs' tkï ffoksl Ôjk lghq;= wjq,ajk f,i jfrl wêl WfoHda.su;a njla yd lsisÿ ‍fya;=jla ke;sj lk.dgqfjka isákjd kï th .egÆjla úh yelshs'



fya;=jla ke;sj we;sjk ìhm;a iajNdjh wys;lr udkisl fi!LHhla we;s njg fmr ksñ;a;la o@



iuyr wh wfya;=lj" isf;a ujd.;a foa ms<sn|j ks;r ìh .;shlska miqjkjd' ielfhka yd is;a ;ejqf,ka miqjkjd' th o udkisl iqj;dj ms<sn| m%Yakhla úh yelshs'



iuyre Ôú;fha ish,a, tmd jQ iajNdjhla fmkakqï lrkjd' th udkisl frda.hla o@



Tõ' tÈfkod f.or fodr lghq;=" /lshdfõ lghq;=" tfia;a ke;skï bf.kSfï lghq;= wd§ ish,a, tmd ù .sh njla" Ôú;h ;s;a; jQ yeÛSulska mSvd ú¢kjd kï tu ;eke;a;d f.a udkisl fi!LHfhys hï wvqjla ;sfnkakg mq¿jka'



ta jf.a u ñksiqka iuÛ tlaj lrk lghq;=j,g ks;r u wleue;a;la oelaùu" ;uka ksje/È njg yd wkqka je/È nj ks;r is;Su" wka whf.a úfYaIfhka ksjeishka f.a jev lghq;= ksid ks;r ks;r flaka;s hdu o whym;a ,laIK úh yelshs'



udkisl fi!LHfhys hï wvqjla we;s nj fmkajk fjk;a ,laIK fudkjd o@



;ukag lrorhla fia oefkk ;rug iqjodhS kskaola fkd,eîu" flfkl= ke;s ;efkl Tyqf.a fyda weh f.a lg yඬ weiSu" tfia;a ke;skï flfkla fyda hï fohla fyda ke;s ;ekl th ueù fmkSu" ffjoHjrekag kshu ldhsl fya;=jla fidhd .ekSug neß jQ we`.m; lelal=ï" fõokdjkaf.ka fyda ysirofhka ks;r mSvd ú£u udkisl fi!LH msßyqKq mqoa.,hska flfrys oelsh yels ,laIK úh yelshs' fï ,laIK ;snqKd hehs ìhg m;a fkdúh hq;= w;r ffjoHjrhl= yuq ù m%;sldr ,nd .ekSu jvd;a fhda.Hhhs'



udkisl frda. yg .ekSfï wjodku we;af;a ldg o@



udkisl frda. ´kEu flkl=g ´kEu fj,djl yefokakg mq¿jka' iudc uÜgu" mjq,a miqìu" ÿmam;a fmdfydi;a nj fï wdÈ lsis÷ fNaohla fkdùu iqúfYaI;ajhhs' udkisl frda.j,g úreoaOj lsisjl=f.a isrefrys m%;sYla;shla j¾Okh jkafka kE'



u;ao%jH yd ÿïmdkhg weíneys ùu;a udkisl frda.hla ksid isÿjkakla o@



udkisl frda. hkq fndfydu mq¿,a úIhh lafIa;%hla" hï mqoa.,hl= f.a ukfiys we;sjk is;sú,s" ye`.Sï" oekSï iy wdfõ. u`.ska ;ukaf.a p¾hdjka wiajdNdúl f,i fjkia lsÍug fm,fòkï ta ;eke;a;d udkisl frda.hlska fmf<kjd hehs is;sh yelshs'



tmuKla fkdj uki yd iïnkaO iuyr ldhsl frda. mjd udkisl frda. hg;g .efkk wjia:d ;sfnkjd'



ÿïmdkh iy fjk;a u;ao%jHj,g weíneys ùu .efkkafka o udkisl frda. hg;ghs' ta jf.au flkl=f.a fm!reI;ajfha we;sjk fjkialï iy iuyr wys;lr" lrorldÍ mqreÿ wh;a jkafka o ta hg;ghs'



tfy;a fndfyda wh udkisl ffjoH tallj,ska m%;sldr .kafka ySkafkdakaudoh" udkisl wjmSvkh fyj;a äfm%Ika iy l,l§ ÿlg m;aù" wl%sh ù l,l§ Wu;= iy il%Sh;ajhg m;ajk Manic depressive psychosis jeks frda.j,ska fmf<k whhs'



tfy;a ixj¾ê; rgj, kï fndfyda wh isf;a ìhla" iel iys; njla" iq¿ lkiai,a,la" kskao hdfuys wvqjla" ys; tlÛ lr .ekSfï wmyiq njla oekqKq jydu udkisl ffjoH WmfoaY i|yd fhduqjk njla fmfkkjd'

ta udkisl ffjoH idhkhl§" ;ukaf.a iq¿ .egÆjla i|yd jqjo" lror fkdù" jo fkdù hï iykhla ,nd .; yels nj Tjqka okakd ksihs'



ngysr ffjoH l%uh u`.ska udkisl frda. iqj l< yels o@



óg oYl y;lg muK fmr wfma rfÜ udkisl frda.Ska i|yd ,nd ÿkafka bkaishq,ska lïmk m%;sldrh yd úoHq;a lïmk m%;sldrhs' bka miq lf,l § tkï 1950 .Kkaj, fnfy;a fm;s yd tkak;a udkisl frda. i|yd m%;sldr jYfhka y÷kajd ÿkakd'



fndfyda udkisl frda. iqj lsÍug;a" md,kh lsÍug;a tu`.ska yelshdj ,enqKd'



bka miq lf,l ufkda úoHd;aul m%;sldr" jD;a;Suh m%;sldr" p¾hd m%;sldr" udkisl frda.Ska i|yd ,nd§u wdrïN jqKd' wo jk úg fuu m%;sldr l%u ;j;a ÈhqKq ;;a;ajhg m;a ù udkisl frda.Ska i|yd m%;sldr lsÍug iEu uy frday,lu mdfya jdÜgq iy idhk meje;afjkjd'



ta jf.au iEu ffjoH mSGhlu mdfya udkisl frda. ms<sn| ishÆ wxY msysgqjd we;s w;r tu`.ska ffjoH isiqka i|yd udkisl frda. ms<sn|j fyd| oekqula ,nd fokjd' tys§ udkisl frda. y÷kd .ekSug;a" m%;sldr lsÍug;a" úfYaI{ ffjoHjreka lrd fhduq lsÍug;a Tjqka bf.k .kakjd'



ta ksid Tng" Tfí ys; ñ;=rl=g" mjqf,a idudðlhl=g wi,ajeishl=g udkisl frda.hla we;ehs is;kafka kï Tyq <Ûu ;sfnk rcfha ffjoH wdh;khg fyda mjqf,a ffjoHjrhd fj; /f.k hkakg Tng mq¿jka' wjYH ksje/È Wmfoia iy m%;sldr wod< ffjoHjrhd úiska Tng ,nd fokq we;s'



flfkla wjYH muKg jvd yqol,d nj m%sh lrkjd kï" th;a udkisl frda.S ;;a;ajhla o@



iajNdjfhka u yqol,d nj m%sh lrk wh isáh yelshs' tfy;a iuyfrla ;ksju" ;ukaf.a u f,dalhl Ôj;a jkjd kï th udkisl iqj;djfha hï wvqjla úh yelshs' tu ;;a;ajh È.ska È.gu j¾Okh ùfuka fya;=jla ke;sj ;ekska ;ek weúÈkakg hdu" wi,ajeishka yd okakd fkdokakd mqoa.,hka iu`. rKavq onrj,g hdu mjd isÿúh yelshs'



fyd|u foa uQ,sl wjia:dfõ§u fujeks wh ffjoH WmfoaYk fj; fhduq lsÍuhs' túg Tjqkag jvd;a iykodhs Ôú;hla .; l< yelshs'



iq¿ udkisl frda.S ;;a;ajhlg m%;sldr fkdf.k isàfuka th nrm;< ;;a;ajhla olajd j¾Okh úh yels o@



wksjd¾hfhka u j¾Okh úh yelshs' wod< mqoa.,hd Ôj;ajk mßirh o Bg fndfyda ÿrg n,mdkakg mq¿jka' we;efula ;uka udkisl frda.hlska fmf<k nj ;ukau okakjd'



WodyrK f,i wkjYH foag we;sjk ìh jeks ye`.Sï we;s nj' tfy;a iuyr wh ;uka udkisl frda.Ska nj okafka kE' tjeks wh udkisl fya;=ka ksid we;sjk frda.dndOj,g fï uf.a lreuhla wdÈ f,i mjik wjia:d ´ke ;rï ;sfnkjd'



;j;a iuyfrla ;ukag hym;a udkisl fi!LHhla ke;s nj fmkakqï lrkafka úúO weíneys ùïj,ska" u;ameka" ÿïjeá wdÈ f,i' ;j;a iuyfrla fm!reIfha fjkialïj,ska' ta w;r flfkla uq¿.ekafjk w;r ;j;a flfkla muKg;a jvd l;dnyg hk iajrEmhla fmkakqï lrkjd'



fuu ;;a;ajhka udkisl frda.hla ksid isÿjkakla o@ fkdfõ o hkak ;SrKh l< yels jkafka ffjoHjrhl=g muKhs' tu ksid wod< mqoa.,hka ffjoHjrhl= fj; fhduq fldg m%;sldr i|yd fhduq l< hq;= kï wksjd¾hfhkau m%;sldr ,nd Èh hq;=hs'



ujqmshkaf.a wdorh lreKdj wvqùu" wkjYH f,i ;rjgq lsÍu yd wkjYH f,i fmd; m;gu keUqre lsÍu orejl=f.a udkisl;ajhg n,mdkafka flfia o@



orejl=f.a udkisl ixj¾Okhg ujqmshkaf.a wdorh" ohdj" lreKdj w;HjYHhs' /ljrKh o wjYHhs' tu idOl ke;sj yefok jefvk orejka wkd.;fha ier mreI" ovínr mqoa.,hka úh yelshs'



wkjYH f,i fmd;m;g keUqre lsÍu o orejdg udkisl mSvkhla we;s l< yelshs' fuh f;areï fkdf.k orejka we;soeä lrkjdkï ldhslj fukau udkislj o frda.s úh yelshs' fyd| fm!reIhlska hq;= mqrjeisfhla fkdúh yelshs'



úfYaI{ ffjoH wdßhfiak hQ' .uf.a

idlÉPd lf<a" ru” iqnisxy

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