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health,weight loss
Aug 15, 2014
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isref¾ nr wvq lr.kakg fï Wmfoia ms<sm¢kak

fmardfoKsh úYaj úoHd,fha"

ffjoH mSGfha fcHIaG l:sldpd¾hh

fmdaIKfõoh ms<sn| úfYaI{ ffjoH
iqër l¿ myk



wmg ,eì,d ;sfhk fï ñksia isrer Wig" uy;g" flÜgqjg" fldgg" ,iaikg" le;g Th fldhs úÈyg yß yeÈ,d ;sfhkafka wmg jqjukd úÈyg kï fkfjhs'



wef`.a nr jqK;a tfyuhs' iuyre fyd|g ld,d we`. uykais fkdlr nr jeä lr .kakjd' ;j;a iuyre fldhs;rï fkdld fkdî ysáh;a bfíu nr jeä fjkjd'



ta;a b;ska ksfrda.su;a fi!LH iïmkak Ôú;hlg kï" isref¾ nr md,kh lrf.k isref¾ Yla;sh jeä lrf.k Ôj;a fjkak isoaO fjkjd'



nr wvqlr .kak wdydr md,kh lrkak fjkjd' fndfyduhla fj,djg wdydr md,kh lrkak ´kE lshd ffjoHjrhl= lS iekskau fndfydafokd udkislj mSvdjg m;a fjkjd'





kuq;a wdydr md,kh lrkjd lshkafka" lEu îu fkdf.k bkakjd lshk tlj;a leu;s wdydr lkak fjkafka keye lshk tlj;a fkfjhs' fï ms<sn|j fyd| wjfndaOhlska lghq;= fkdlrk tl ú;rhs .egÆj'





fï ms<sn|j jeo.;a fukau w;HdjYH f;dr;=re f.k tkafka" fmardfoKsh úYaj úoHd,fha" ffjoH mSGfha fcHIaG l:sldpd¾h fmdaIKfõoh ms<sn| úfYaI{ ffjoH iqër l¿myk uy;dhs'





“mqoa.,fhl=f.a nr ;rula fyda wvq lrkakg kï" idudkH nr m%udKhg jvd jeä w.hla f.k ;sfnkak ´kE' nr wvq l< hq;af;a" wêl ;rndre mqoa.,fhl=f.a nr jeä fjñka ;sfnk wfhl=f.a fjk;a frda.j,g ^yDo" Èhjeähd" wêl reêr mSvkh& ,la jQ fyda wjOdkula we;s whf.a




´kEu mqoa.,fhl=f.a YÍrfha nr ;SrKh jkafka ,nd .kakd wdydr m%udKh iy isref¾ jeh jk Yla;sh wkqjhs' Bg wu;rj isref¾ nr jeäjk ;j;a idOl jkafka"



* wjYH m%udKhg jvd jeämqr wdydr .ekSu



* weÛ fjfyijd jev fkdlsÍu



* weú§ug fyda l%Svd lsÍug ia:dkhla fkdue;s ùu



* cdkuh idOl





fuu lreKq u; jeäjk nr wvq lsÍug uy;a wdhdihla oeÍu fyda is;g mSvdjla .ekSu wjYHh keye' wjYH jkafka b;d fyd| oekqj;a ùula iy wjfndaOhla we;s lr .ekSu muKhs'





nr wvqlr .ekSfï§ isref¾ nr iekska fyda tljr iS>%f,i wvqlr .ekSug fldfy;au yelshdjla keye' oekg ;sfnk nfrka ishhg oyhla wvqlr bka miqj th mj;ajdf.k hduhs ksis mßÈ isÿ l< hq;af;a'





wm Èkm;d ldkav mylg wh;a wdydr lEug .kakd ksid ta ms<sn|j iúia;rj oek .ksuq'





m,;=re" t<j¿" OdkH j¾." fm%daàka iy lsß wdydr wfma isref¾ j¾Okhg w;HdjYHhs'



fïjd wm ,nd.; hq;af;a isrerg wjYH m%udKhghs'


m,;=re



Èklg fojrla ,nd .; hq;=hs' tljr wvq fldamamhlska tlla ne.ska iEfya'



t<j¿

fuys§ msá iys; t<j¿ wdydr iSud lsÍfuka wkjYH .egÆ we;s fkdfjhs' msi .ekSfï§ fïoh tl;= lr fkdf.k msi.; yels kï isref¾ nr md,kh myiqhs' i,od f,i" ñßig" iïfnda, f,i fyda wdydrhg .kafka kï" .=Kfhka jeä nj wjfndaO lr.; hq;=hs'



OdkHh



ksjqâv iys;j OdkH wdydrhg .ekSug yels kï" .=Kh jeä w;ru nr md,khg Woõ jk nj u;l ;nd.kak' ;uka ksõv rys; OdkH wdydrhg .ekSug ms‍%h;djhla olajkafka kï" iq¿ jYfhka wdydrhg .ekSfuka whym;la isÿjkafka keye'



fm%daàka



uia"ud¿" ì;a;r" mßmamq" lv," fidahd fndaxÑ fyda ta wdYs‍%; wdydr m%Odk fõ,a ;=kgu ,nd .ekSug is;g .; hq;=hs' r;= uia j¾. fyj;a W!reuia" yrla uia jeks oE ms‍%h lrkafka kï" i;shlg foj;djl§ muKla wdydrhg .ekSug is;kak'



;ukaf.a ukfia md,kh Bg fyd|gu m%udKj;a fjhs'



lsß wdydr ,nd .ekSfï§ ksrka;rfhkau fïo rys; wdydr is;kafka kï .egÆ wvqhs'





;ukaf.a nr uek n,d.kak' ta nr u; ;ukaf.a wdydr .ek ksfrda.Sj isák wfhl=g jqjo ;SrKh .; yelshs' ta i|yd fuu lreKq fnfyúka jeo.;a' meKs îu" rildrl iys; lD;%su îu fjkqjg ks;ru j;=r fndkak'



wdydr ms<sfh, lsÍfï§ .eUqre f;f,ka ne£fuka fyda f;,a fh§fuka je<lsh yels kï b;d iqn nj is;kak'



wdydr .ekSfï m%udK ;SrKh lsÍu ;ukau wjfndaO lr.kak' n;a msÛdkla lkjdh lshd jeämqr n;a wdydrhg .kak tmd' fndfyda wjia:dj, wïu,d orejkag ljd fmdjd b;sßjk wdydr wmf;a hkjd lshd tajd wdydrhg .kak hEfuka ksrmrdfoa f,v frda. ,x lr .ekSula isoaO lr .kakjd'



wdydr .ekSug wur;j YdÍßl l%shdldÍ;ajh w;sYhska jeo.;a'



w,i l%shdldrlï .Khg jefgk rEmjdysksh keröu" mß.Klh Ndú;h" yels ;rï wvq l<fyd;a" isref¾ l%shdldÍ;ajh b;d fyd¢ka isÿjk nj Tng oefkaú' ks;r weú§u fyda Èkm;d úkdä 10 ne.ska ;=kajrl§ fyda Èklg meh Nd.hla fyda isref¾ jHdhdu ke;fyd;a odäh ouñka lrk l%shdldrlï l< hq;=hs'



túg ksfrda.S Ôú;hla ysñ jk nj muKla fkdfjhs" ;ukaf.a tÈfkod jevlghq;= mjd myiqfjka lr.; yels nj wjfndaO lr.kak'



ta i|yd Ôjk rgdfõ" fjkila we;s lr .ekSu fldhsldg;a WÑ;hs' ;ukag b,lalhla" iaj leue;af;ka" wjfndaOfhka yqre jQ rgdjla we;s lr .; hq;=hs'



wkjYH mßÈ flá lEu wdydrhg .ekSfuka je<lS isàu b;d iqÿiqhs'



ksjfia /fok wjia:dj, flala" fpdl,Ü jeks wdydr lEug is;g woyia tau idudkHhs' túg l, hq;af;a" tjka wdydr f.org f.k tafuka je<lSuhs'



;ukaf.a woyiaj, wdl,amuh fjki fï ish,a,gu ms<s;=re ,ndfok nj is;kak'



Ôj;ajkafka lkakfka lshd is;=j;a th tfia fkdjk nj is;d fjk;a ;Dma;su;a jevj, fhfokak lghq;= lrkak'



wdydrj, Yla;sh ukskafka le,ßj,ska' f,dl= fpdla,Ü" flala lE,a,l ;sfnk le,ß m%udKh jeh lrkak kï" mehl=;a úkdä y;,syla weúÈkak ´ks' fujeks lreKq ms<sn|j wjfndaO lr.;a úg ;uka ;ukaf.a nr md,kh lr .ekSug lghq;= lrk nj oefkaú'





jHdhdïj,ska muKla fyda wdydrj,ska muKla fyda nr md,kh lr .ekSug yelsjkafka keye' wdydr" jHdhdu" wdl,am" mqreÿ fï ish,a,u tlaj nr md,kh lrkak Wkkaÿjkak' oeä wdhdihla fyda isf;a wd;;shla we;s lr.; hq;= ke;s nj is;kak'



iuka;s ùrfialr